Women's Health Week(9)

Celebrating the International Women’s Health Week, Core Tone Fitness presents a special FREE 1-hour workshop dedicated to discover the reason why your pelvic floor has let you down and what are the latest tendencies in core training pelvic floor friendly.
Conventional Core Training techniques can be a bad choice if you:

- Suffer from urinary incontinence

- Have been diagnosed with a pelvic organ prolapse

- Are recovering from childbirth

- Have abdominal diastasis (abdominal separation).

When: Tuesday the 28th of MARCH

Time: 12.30 - 13.30
WHERE:  newLife centre for Women
SUITE 10 / LEVEL 8 The Dymocks Building
428 George St, Syndey
Cost: FREE

During this workshop you will learn how the increases of intra-abdominal pressure during exercises such as planks, crunches, heavy weight lifting and even running can worsen your condition, but you will discover an effective alternative based on the latest postural training techniques focused on reducing the pressure to the core and pelvic floor and restoring its functionality.

This workshop includes practice of exercises. It is recommended to bring comfortable clothing.

About The Presenter: Paula Campanero
B. Sports Sc. | Master of Sports Performance | Low Pressure Fitness Master Trainer - Hypopressive Techniques

“Whilst working as a Pilates instructor, I had the chance to meet a lot of women suffering from various pelvic floor dysfunctions and a severe lack of information. I felt I needed to broaden my knowledge to resolve the underlying issue; this led me to become a Low Pressure Fitness Master Coach. Now I educate women and health professionals in a more sustainable approach to core and postural training that can change their lives”.

Exclusive To Talk Only:
All attendants to the workshop will enter a prize draw to win a 1 hour private session.