https://www.newlifecentreforwomen.com.au/new-coretone-fitness-classes/
Coretone Fitness Classes | newLife centre for Women Coretone Fitness Classes | newLife centre for Women

Core Tone Fitness Classes

30 minute Express Classes

Thursday's Lunchtime

Time: 12.30pm - 1pm

$20 per session or 10 session pack for $150

Staying fit is a continuous journey that provides you with lifelong benefits.
When it comes to your middle, it’s basically all about the stuff you can pinch (fat) and the stuff that can cinch (muscle).

We’ve brought together a new and scientifically proven core training method on how to burn the former and firm the latter in one radically simple plan.

You’ll get the flat belly you’ve been crunching for in six fast weeks.
Feeling fitter, stronger and more alive has never been more achievable or more enjoyable!

This is not another Summer Abs Bikini Challenge! This is a Low Pressure Fitness technique with NO EQUIPMENT WORKOUT!

Our group classes are an excellent way to get started on the right path to a healthy good life.
Get the ultimate abs shaping workout through a challenging set of exercises that will help flatten your stomach, tighten your waistline, improve back strength and flexibility, and improve your overall body strength by moving your own body weight through various positions and exercises.
Strengthen your muscle while blasting fat with targeted routines.

Tuesday Evening Classes

Time: 5.15pm - 6.15pm

$30 per session or 10 session pack for $250

 Bookings are essential. Call now to book: 9223 1882

Free Online Booking

1
Service
2
Time
3
Details & Payment
4
Thank you

Please select service, date and provider then click on the Find Appointments button.

749475-2016_07_11_04_37_11-600x60

Coretone Fitness Classes

Core Tone group classes combine Low Pressure Fitness techniques with other fitness tendencies such as suspension training or some Pilates and yoga moves.

A 60 minute workout in which every movement will follow the “hypopressive principles", spreading your body awareness and allowing you to build the natural tone necessary for correct posture and core function without putting into risk your pelvic floor and back integrity.

Our group classes allow you to progress from beginner moves to more challenging exercises as you gain sensitivity in mind and body. You will leave every session feeling invigorated.
ONLINE CLASS BOOKINGS

1
Service
2
Time
3
Details & Payment
4
Thank you

Please select service, date and provider then click on the Find Appointments button.

Core Tone Fitness Fees and Packages

Lunchtime Sessions - 12 - 12.30pm
Single pass $20 (30min)