Food for Female Hormone Balance with Emma Ellice-Flint
On Tuesday the 28th of MARCH, Emma Ellice-Flint Nutritionist and Author of The Happy Hormone Cookbook will show you how to make and taste test a fast evening meal, Sesame Crusted Salmon with Asian Slaw, plus taste Fig and Ginger Slice, both from her Happy Hormone Cookbook.
You will leave with the knowledge and inspiration to begin making those changes for yourself.
During this talk and cooking demonstration Emma will explain what the benefits are to balanced hormones at any stage of life, what foods help with this and why.
CLICK HERE TO REGISTER
BACK BY POPULAR DEMAND
Soulla Chamberlain Owner and Director at Broth Bar & Larder returns. Soulla talks to us about - Bone Broth - How it changed my life.
Discover the numerous benefits of this age-old elixir of health and how to incorporate it into your life. CLICK HERE TO REGISTER
'Discover the power health consumers have over genetic testing and how they are changing medicine - for the better !' Dr Tash's talk is relevant to everyone.She talks about the future of medicine - genetics and personalised medicine. Want to know what your genetic makeup says about your fat, hormone metabolism and a whole lot more? CLICK HERE TO REGISTER
Kelly Abeleven returns to talk to us about some simple strategies on how to avoid common health hazards, removing toxins and creating a healthier home environment for you and your family.
Kelly will also demonstrate and give us a chance to make and take home your own edible organic body scrub! CLICK HERE TO REGISTER
Secrets To Pregnancy Success with Patricia Diaz
You will leave with the knowledge and information that will help you understand and achieve your chances of conceiving a healthy pregnancy. Patricia has been in practice for over 15 years and has embraced an integrative medicine approach to helping patients who are experiencing Infertility, undergoing IVF and other forms of Assisted Reproductive Therapies. In her talk, she shares her knowledge and wisdom to help guide you through to Pregnancy Success!
You will leave this seminar with the knowledge and information that will help you to better prepare your chances of conceiving a healthy pregnancy.
Who Can Benefit From This Talk?
Whether you have been trying to conceive naturally for 6 months or more and/or are undergoing IVF, this is a talk you don't want to miss!
What This Talk Will Cover?
-Discover a natural approach to preparing your body for a successful pregnancy.
- Learn how natural treatments can help reduce the stress and anxiety, improve your body, mentally and physically to better cope and increase your chances of conceiving, whether you are trying naturally, ovulation tracking and/or are undergoing Assisted Reproductive Therapies (including, IUI, IVF etc.)
- How to improve your chances of conceiving through the use of natural therapies, such as acupuncture for fertility, massage therapy and meditation - What natural supplements to take that are safe and may help boost your fertility, improve sperm and egg quality and improve your overall chances of conceiving faster.
CLICK HERE TO REGISTER
A Smarter Way To TRAIN YOUR CORE - training for pelvic floor with Paula Campanero
Tuesday, March 28, 2017 from 12:30 PM
Celebrating the International Women’s Health Week, Core Tone Fitness presents a special FREE 1-hour workshop dedicated to discover the reason why your pelvic floor has let you down and what are the latest tendencies in core training pelvic floor friendly.
Conventional Core Training techniques can be a bad choice if you:
- - Suffer from urinary incontinence
- - Have been diagnosed with a pelvic organ prolapse
- - Are recovering from childbirth
- - Have abdominal diastasis (abdominal separation).
During this workshop you will learn how the increases of intra-abdominal pressure during exercises such as planks, crunches, heavy weight lifting and even running can worsen your condition, but you will discover an effective alternative based on the latest postural training techniques focused on reducing the pressure to the core and pelvic floor and restoring its functionality.CLICK HERE TO REGISTER